Well, if you are in love with longboarding and a passionate rider of this fascinating game, then you have an idea of the benefits of longboarding in terms of health. On the other hand, if you find this sport a little overwhelming and feel a little discomfort standing on one leg, Longboardinsider offers you a platform where you can find many ways to do it quickly. Also, it provides a wide range of the latest models of longboards and accessories related to them.
In addition, as a hobby, if you’re in touch with it, it’s a great way to improve your coordination, burn extra calories, and improve your overall body balance. You will notice that once you dive into the game, as soon as you step on the board, switching weight from one to the other, it will be easy to carry on.
So, in this blog, I am here to guide you. Is longboarding a good workout?
Is Longboarding A Good Workout?
Primarily, longboarding is a cardio exercise in which lower back and cardio muscles are activated when you guide and turn on your longboard. In addition, the quads and calves also function as you push off to gain speed.
So, let’s dive into the benefits of longboarding as a workout.
Cardio Workout Low To Medium
Longboarding comes with intermittent to continuous pushing with your front and back feet. It can result in your heart pumping if you are doing it at high and quick speeds. In an inline skating session, mellow pushing is not as easy as it seems, and it has been proven to bring the longboard heart rate to 140 to 160 beats per minute.
Balance Workout Medium
Cruising and foot-pushing offer an excellent balance workout on a giant longboard. You have to balance on your front leg to make you stable and improve your center of gravity while your rear leg pushes and the board moves. It would help if you also readjusted your stance and balance while you brought your foot off the deck. In this way, it is a good way to work out.
When you stand on your longboard during pushing, your front quadriceps and calf work hard, as core muscles are very much engaged to keep you standing on one leg, which makes up the missing leg on the deck. So, your glutes play an essential role, as these muscles are the biggest ones to keep you stable while pushing.
A Fun and Engaging experience
In contrast to monotonous gym workouts, longboarding adds excitement and fun to your fitness routine. So, the thrill of gliding by scenic routes gives you a feel of the wind on your face, and thus, you can explore new areas and add an element of an adventurous workout.
As a calorie-torching activity, that helps shed the extra calories and excess weight in terms of pounds and maintain a healthy weight. Depending on factors like intensity and speed, you can quickly eliminate 300 to 500 calories per hour through longboarding.
Longboarding is a unique type of exercise that engages multiple muscle groups at a time and offers you a holistic workout experience. From the core of the arm and shoulders to the legs, it challenges your whole body, thus making sure no muscle is left behind.
Enhanced Coordination and Balance
The dynamic philosophy of longboarding is to offer a high level of balance and coordination. With the increased movement of your legs and arms, you can coordinate your whole body to keep you active and fit for all the other activities you do all day.
Clear Your Mind
Due to the stressors of your daily muscles, if your mind runs hundreds of miles per hour, it will offer you a difficult sleep and make it difficult to turn it off. So, a relaxing and comfortable cruise with a longboard launched by longboard insiders would be the best option to clear your mind and find serenity.
A Healthier Heart
Any physical exercise that boosts your heart’s health has underlying positive effects and noticeable benefits for your body. Regarding cardiovascular advantages, longboarding is a great way to burn calories and offers a healthier heart. As a result, all cardiovascular system components improve from being on the move, and your lungs and heart become more muscular, improving your stamina.
Frequently Asked Questions
Is longboarding an excellent way to lose weight?
Longboarding is a good form of recreation and an entertaining way to burn a noticeable amount of calories and drop some pounds. It means you can shed 300 calories after an hour of regular longboarding.
Is longboarding better than running?
According to Harvard’s study, longboarding can burn up to 4 to 7 calories per minute, which is about 240 to 420 calories an hour, as compared to around 700 to 950 calories burned while running for the same amount of time.
Is longboarding low-impact?
Yes, surely longboarding is a low-impact exercise, as it doesn’t require a great deal of strength to perform. It focuses on speed and balance; knee pain is more likely to happen in this game, but it comes with different levels of skill, with more on the pleasure side.
To wrap up, the content of Is Longboarding a good workout?
There is no denying that longboarding is a great game and a form of exercise to reduce weight, provide stress relief, and increase stamina to make you fit for all your other activities. Moreover, the game is best to adopt for mental health, to increase self-confidence, build stronger bones, and get better sleep, as the list goes on.
Therefore, whether you do longboarding as a commute every day to work or use it as a casual pastime in the park, you are going in a positive direction for your body. For that, you don’t have to break your routines and priorities. That is the magic of loonboarding; you just have to dive in, feel good vibes, and have fun.